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Psychology / Mental Health
One-on-one, couple and family therapy options. Initial free consult to see if therapist is a good fit for your needs and goals for therapy.
Persistent Pain Management
Persistent Pain Management Sessions: expert guidance for complex, ongoing pain - beyond traditional approaches. Our sessions combine modern pain science, movement analysis, and individualized strategies to help you understand and navigate your pain experience. Led by Doctors of Physical Therapy.
We help you: understand the science behind your pain experience, develop agency as it relates to pain and your body, develop practical strategies for daily life, build confidence in movement, and create sustainable solutions for long-term wellbeing.
Yoga
RESTORATIVE YOGA:
Restorative yoga is a gentle, slow-paced style of yoga that focuses on relaxation and stillness to promote physical and mental wellness. It's different from more active yoga styles that focus on strength or flexibility, and instead emphasizes comfort and finding poses that feel good. Restorative yoga sessions often involve holding poses for five to ten minutes or longer, with the help of props like blankets, bolsters, or blocks.
Our restorative yoga classes invite you to come to class with the intention of relaxation. Our goal is to facilitate safe, calm, and comfortable poses that help you relax every part of your body.
TRAUMA-SENSITIVE YOGA:
Trauma-sensitive yoga uses physical postures & movements in a way that emphasizes safety, empowers choice, and provides practices and tools for mind/body integration. This kind of yoga can encourage nervous system regulation through both standing and sitting postures. This type of yoga also encourages you to notice when you feel safe, soothed, and secure. Part of the skill of a trauma-informed teacher is to facilitate present-state awareness and offer opportunities for you to choose what brings you peace and or balance. Over time, trauma-sensitive yoga can help you build coping skills and make choices that support you transition from hyper- or hypo-arousal to a balanced, more connected, embodied state of being.
The postures & movements will be trauma-sensitive, meaning you will always having the choice of how and whether to participate. You will always be offered a way to give yourself a pause and return to practice as or when you are ready. Breathing practices are a part of trauma-sensitive classes; you can grow more confident and aware of your breath—as the breath connects your mind and your body.
Our trauma-sensitive yoga facilitators are registered yoga teachers and recommend that trauma-sensitive yoga classes not replace licensed talk therapy but can be supplemental.
Relationship to Food and Body Coaching
I won't give you a diet or exercise routine. I will though, help you identify and understand through compassion and curiosity--your relationship with food and your body. When we can take a deeper look at how we became anxious, disconnected, and judgmental--we can begin replacing our thoughts and behaviors with kindness and acceptance.
I can help you learn how to nurture your health more holistically through mindful eating, food confidence, consistent connection with your body and understanding your own story of disordered eating and the path forward to peace with food and your body.
Wherever you are in your journey with food and your body, when we can learn how to replace shame with love--it is no small feat.
Relationship to Money Coaching
Sessions are customized to work with what you need help with, whether it is practical in nature like creating a budget, figuring out how to get out of debt, or even just getting a handle on your financial situation and picture. Sessions can also work with your feelings and patterns around money and how those impact how you handle money.
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Need Help? (206) 486-6612 carmen@theaftermathagency.com